With the change of seasons from Summer to Fall we need to change our supplies in our medicine cabinet. With cooler weather comes a different set of illnesses that can be nipped in the bud with the right medicinals.
Arnica (Arnica montana): This year round herb helps stop pain. Use this for arthritic aches, often set off by seasonal changes. Rub the tincture, cream, or gel on sore spots, Do not use on broken skin.
Astragalus (Astragalus membranaceous) : Take two capsules of this Antiviral herb twice a day to prevent or treat colds and flu. Look for Astragalus products standardized to 15-percent polysaccharides.
Calendula (Calendula officinalis) : Use Calendula tinctures, oil, lotions, or creams to soothe chapped skin and lips. Look for products with at least 10-percent extract of Calendula.
Chamomile (Matricaria recutita): This soothing herb works great as a dust-irritant reliever. Brew a cup of tea and let it cool. Place the room temperature tea soaked in cotton on your eyes. Drink a cup of Chamomile tea for upset stomachs, Heartburn, Indigestion, or to promote relaxation.
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