Why use the best natural breast enhancement strategies available? It is natural to want to look your best. Looking good helps you feel good. Many women want larger breasts but don't want to subject themselves to invasive surgical techniques. If you are sure that you want to enhance your breasts, there are natural ways to achieve this. Instead of fighting your body's nature, you can work with it to look your best.
If you opt to have breast surgery, there are several disadvantages. Yes, you will have a larger cup-size, but they often look unnatural. Sometimes the tissue surrounding the implant may become very hard and uncomfortable. Infection is always a risk with surgery, and you may need to have the implant removed. Also, the implant may leak and have to be removed. Further risks are incurred if you have to have radiotherapy after having an implant. This could cause the tissue to become even more hard and uncomfortable. The risks continue long after the surgery: medical insurance premiums may increase and the implants need to be replaced as they wear. It is a life-long commitment that is painful and expensive.
If you want to increase your breast size or change the shape, try the best natural breast enhancement techniques. This will work with your body instead of invading it and causing pain. The best natural breast enhancement tools include herbal supplements and creams. There are two questions you need to ask when deciding if enhancement is right for you: Is it safe? And does it work?
First, is this safe? The best natural breast enhancement products are safe to use. When considering natural breast enhancement, research the products you are interested in. Are they FDA-approved? Would you doctor approve? Not all products are created equal, so find the best available. Just because something is herbal doesn't mean it is safe or effective. When choosing your products, make sure the herbs have been tested for safety and effectiveness.
Talk to your doctor before you take an herbal supplement because some may interfere with other medication you are taking. For these products to work and for you to be healthy, you need to have all the information you can. The very best natural breast enhancement tools are safe and effective and will help you look and feel better.
Second, do these products work? The answer: no, some do not work. But the best natural breast enhancement products do produce larger, shapelier breasts. Pills and creams contain herbs which simulate the hormones that occur during puberty or pregnancy, when breasts grow. This can produce results from one cup size to three.
The best natural breast enhancement products can give you the look that you've always wanted. You can enlarge and improve the shape and size of your breasts - this isn't only about looking good. You'll feel good and walk with confidence knowing that you used natural products to enhance your bust line. If you are considering augmenting your breasts, try using the best natural breast enhancement products instead of painful surgery.
There are different kinds of enlargement pill that are advertised in women's magazines, television and internet. But their advertisement usually concentrates on women's insecurities like sagged breast after childbirth, or even removal of breast implants.
Most women search for a safe breast enlargement pills and other option for breast enlargement surgery. There are herbal pills for enlargement of breast that you can try. This natural enhancement pills are available in any website on the internet. And you can select from them.
This is the common question they usually ask, if the natural breast enlargement really work? Theoretically, this natural breast enlargement increase breast sizes. Because of the herb they use contain estrogen that makes the breast increase in size. It is true that these pills can increase in size but there is no medical proven that they are safe. Some women who use this breast enlargement herbal pill say it doesn't have any side effects.
According to expert "The use of this breast enlargement pill should be discouraged because of safety concern and lack of evidence in ability to produce the desire results" There are things you should know about this pill, it have estrogen to make the breast increase in size but this estrogen stimulates growth tissue in the uterus that can cause uterine cancer. But are no records if natural enhancement pill can really stimulate the growth of uterine tissue. Birth control pill has progesterone to counter the estrogen effect in the uterus. This natural breast enlargement doesn't have undesirable effect on menstruation, fertility, or the effectiveness of birth control pills.
They used herbs in natural breast enlargement pill. The most common ingredient they use in enhancement of breast is the blessed thistle - this herb was used by nursing women to increase the flow of milk and a treatment on loss of appetite.
There are no clinically proven if this blessed thistle is safe and effective. This herb can encourage stomach acid that can cause mild irritations in the digestive tract lining. Person with ulcer, with gastrointestinal reflux disease, ulcerative colitis should not use this. It is not advisable for pregnant women to use it. It can cause abortion or birth defects. Specially people with allergy, they must be very cautious on the pills they used.
Dong quai is a Chinese herb used to relieve menopausal symptom like irregular menstruation, reduce cramps and hot flashes, this herb is also use in the herbal pill. The risk they found from this herb is; it can stimulate the growth of breast cancer cell in the test they make. This herb can also increase the sensitivity of the skin. It is advisable you used sun block lotion. Pregnant women can not use this. Dong Quai herbal contain chemical can slow blood clotting and do not taken before and after surgery.
Fennel Seed another herbal use in the pill. This herb was use to increase flow of breast milk for nursing women, increase menstrual flow and even enhance libido. They made studies on rat after consuming fennel seeds for few days, the breast tissue of female rat increase including the uterine tissue. People with allergy should not take this.
For additional information regarding breast enlargement pill surf any websites. They can give you more knowledge about the good and side effect of breast enlargement pills. By Eliza Maledevic Ayon
This write-up does not, in any way, establish a scientific claim on the safety of the herbal breast enlargement pills. However the discussion in this article and the gathered facts therein, support the use of these herbal pills as the most viable alternative for breast enlargement.
Herbs for breast enlargement abound today. Women of different cultures all over the world have tried them and are still taking them. A number claimed that they are indeed effective and a greater number would like to try them out, if only they could establish its safety. Concerns about their possible side-effects stop these women. Among the chief complaints that they attribute to these herbal breast enlargement pills were hair loss, weight gain, mild allergies and a few other trivial cases.
It should be noted that these complaints were random in nature and were fewer in number than the testimonials continuously made by women who were happy with the said breast enlargement pills and suffer no ill side effects. As with all other medications, every case is different. Everyone reacts differently. Allergies to herbs are uncommon as compared to their chemically prepared counterparts. Herbal breast enlargement pills produce the result you want with the lesser risks. These herbal supplements have patrons that are using them for a relatively long period of time already.
Women Need Estrogen
These herbal pills mostly contain natural ingredients with estrogen-like effect on the body. It is called as phyto-oestrogen. This is very similar to the human hormone, estrogen, thus the estrogen-like effects.
Women, during puberty, start to have estrogen hormones in their bodies. Older women do not produce these hormones as much anymore and the medical world advises them to take supplements for balance. If estrogen is needed that badly and these herbal enlargement pills do nothing but produce this estrogen-like effect, how can it be bad for a woman's health? Birth control pills are also widely accepted and it is known that they produce the same side effect, i.e. fluid retention in breasts. Yet medical doctors prescribe them all over the world.
A number of herbal breast enlargement pills, whilst producing the estrogen-effect, simultaneously have the progesterone-effect that is a requirement for safety. Women undergoing hormone replacement therapy are advised by their doctors to take progesterone to offset the ill-effects of estrogen.
Herbs used in breast enlargement pills have an established history of treating different illnesses like menstrual cramps, loss of appetite, and indigestion. They are also regularly used to aid in increasing the flow of breast milk, menstrual flow, relieve premenstrual syndrome and help regulate menstrual cycles. These ingredients make us feel safer; after all they are but herbs and foods.
These herbal pills do the work by mere stimulation of your mammary glands to produce new breast tissues, a very natural process and no surgery required.
Even with the complaints attributed to herbal breast enlargement pills, there is no hard evidence that establishes the ill-effects (direct or indirect) that they could have.By Vanessa A. Doctor
Non-surgical breast enhancement and herbal breast enhancement products are fast becoming a real and effective breast enlargement alternative for women who either don’t want the artificial look and feel of breast implants, cannot afford the surgery, do not want to take the risk, or simply have never even considered having cosmetic surgery to correct or enhance any physical feature they are not satisfied with.
There are actually quite a few mediocre herbal breast enhancement products on the market today, mostly sold online or in herbal supplement shops, so a buyer must be prudent in shopping around for quality. Non-surgical breast enhancement alternatives can be in the form of a device (like Brava or other breast suction devices), which are worn kind of like a large bra and must be used several times a day or for several hours. Herbal breast enhancement products ( Examples of these products can be found here Breast Enhancement Pills Info,which generally use phytoestrogen or plant estrogen synthesis technology to stimulate the mammary glands and promote breast tissue growth), natural breast growth promotion supplements (non-phytoestrogen), and even hypnosis are other forms of non-surgical breast enhancement gaining popularity as alternatives to surgery.
Herbal breast enhancement products like Bloussant, Erdic and the like, use phytoestrogen technology to boost breast growth. The only problem with traditional herbal breast enhancement products like this is that sometimes the effects may not last, due to a sudden spike in the body’s estrogen, and the subsequent release of the estrogen gained during the usage of the product results in loss of some of or all of the breast tissue growth once the supplement is discontinued. There is actually a non-surgical breast enhancement product that does produce permanent breast growth and maintenance, due to the fact that it does not use traditional herbal phytoestrogen utilization, but rather induces permanent breast growth by stimulating the body’s own pituitary gland and continuing the breast growth cycle that was stunted.
Not only that, but if you do not adhere to a proper lifestyle and diet, some women can experience weight gain, increased cellulite, acne breakouts, and other hormonally induced problems on traditional herbal breast enhancement products, due to a high concentration of estrogenic compounds. The female body is not designed to handle such an influx of estrogen, even if it is plant derived. So please be mindful and ask questions of the manufacturer if you are considering a traditional phytoestrogenic herbal breast enhancement product - make sure it has just the right balance of estrogenic compounds, not an over-abundance of them.
Common complaints with the non-surgical breast enhancement “breast suction devices” like the Brava breast enhancer system, are that they may irritate skin, are bulky and hard to conceal, require too much time to gain any kind of results, and are high in cost and a burden to maintain due to the required physician supervision. The Brava system has proven to be effective in several cases though, but it does take a large time commitment, and patience with the process and work that goes along with it.
Other non-surgical breast enhancers like hypnosis are a little harder to pin down. I haven’t actually read of any success stories with hypnosis for breast enhancement and enlargement, but that certainly doesn’t mean there haven’t been some women who have achieved permanent breast tissue growth. I would approach this method of breast enhancing with extreme caution and suspicion. As with any other non-surgical breast enhancement product, do your research, be prepared for any possible side effects, and know the company’s success rate by researching complaints on the internet or through other resources.
Herbal breast enhancement and non-surgical breast enhancement is becoming the focus of a lot of attention, both positive and negative, and is also the subject of much contention and controversy amongst the medical community. The fact is, there are proven and highly successful alternatives to surgical breast enhancement and enlargement, you just need to know where to look! By Danna Schneider
Wouldn’t it be nice to have a magic pill that squelches the burden of acne altogether? Well, there isn’t any that I am aware of. However, there are a number of acne formulas. For example, what do you know about acne herbal remedies?
Have you ever given acne herbal remedies a shot? Maybe something different from that Clearasil in your medicine cabinet would do you good. After all, how well is that topical cream from the drugstore even working? Does it actually heal and get rid of a nasty pimple in no time at all? Or, does it merely mask the problem and eventually dry out your face? That is always a common dilemma with basic acne problems.
Unlike many of the acne herbal remedies, the drugstore creams, gels, and face washes can be harsh for your delicate face. They remove most of the dirt and oil from your face and leave it dry and tight. This can lead to more breakouts, if the pores close and still have bacteria, oil, and dirt deep down.
Acne herbal remedies are gentler on your skin and face.
Are you in the market for some quality acne herbal remedies? Maybe this is the route you should be choosing. Think about it for a moment. How many drugstore acne treatments that don’t work have you already gone through, and found little to no results, probably quite a few?
Finding an acne herbal remedy for your outbreaks of pimples isn’t that hard to do. The trick is getting one that works for your specific type of acne outbreaks and is natural. Don’t get discouraged about it, you can have clear and healthy skin, it will just take a little experimentation and patience.
There are several types of treatments for blemishes and using them isn’t all that hard. One treatment for blackheads is a wash of lime and milk. All you have to do is bring the milk to a gentle boil, and then add the juice from one lime. Then wash your face with this combination after it cools down enough so it does not burn your face.
Another acne herbal remedy is to use an astringent for a deep cleaning of your pores. At your local grocery store buy a leafy mango. Boil it in some water, and then rub it, after it cools, on your face. If your case of pimples isn’t too severe you can just leave the mango to soak overnight. It’s an acne natural cure that will clean your pores thoroughly.
Something that you probably eat everyday in some form is good for your skin as well. A raw potato is an ideal acne remedy, especially for whiteheads. The vitamin C gives your skin a healthy glow, and its alkaline gets rid of the bacteria on your face. The potato has an acid in it too that scrubs away dead or dying skin cells on your face, which works as an acne natural cure.
Finally, remember that acne herbal remedies might leave your skin a little parched for moisture at times during treatments. A good way to re-hydrate your skin after using an acne herbal remedy is to use Almond Oil or Jojoba oil.
If you’ve tried every over the counter medication for it and it’s just not working, than you might want to use an acne herbal remedy. You can find a treatment solution in an herbal remedy, but take your time, and find out what works for you.
By. Rudy Silva
Studies have shown that green tea is a very effective herbal treatment for those suffering from acne. Green tea is quite unique as compared to other teas in that it is not fermented. This useful herbal tea is steamed very quickly after it is harvested in order to keep all of its active ingredients in tact.
Health care professionals have done many studies comparing the benefits of using green tea to treat acne as apposed to over the counter acne treatments. Those studies showed that green tea was just as effective in treating blemishes as its over the counter counterparts with the bonus of causing little irritation to the skin.
Green tea can reduce inflammation and aides in detoxification, which is extremely helpful to those suffering from acne issues of any kind. Overactive hormonal activity, which is a huge factor in acne breakouts, can also be limited by using green tea.
This very versatile supplement is ideal for many types of people suffering from blemish problems. You can drink it as a tea, there are facial creams that you can use that contain green tea and can also be consumed in pill form. So no matter what your lifestyle might be you can find a way to incorporate using green tea to combat your acne.
If you drink green tea to clear up your acne make sure that you do not add any sugar or other types of sweeteners to your tea. Doing so will result in all the positive effects of the tea to be negated.
There are very few if any side effects to using green tea as an acne treatment With green tea being so easy to use and reasonably priced no matter what form you choose to take it in there is no real reason why you should not give it a try to get rid of your acne.
By Wong Darren
An unbelievable amount of people suffer from acne. Almost 80% of teenagers under 18 are battling it and 50% once you hit adulthood. There are over a dozen different types of acnes, with the most common being blackheads.
If you have ever had acne in your life then I'm sure you are well aware of all of the advice that can be given out such as watching what you eat, washing your face more often, and not to drink soda. Instead of trying to figure out which food causes or contributes to your acne, why not put some focus on herbal cures for acne because it is herbal medications that sit on top of the list of well known cures. Start with B5 vitamin supplements as B5 is thought of as one of the best acne cures and that is likely because B5 will reduce the amount of oil that your skin will produce and it also will reduce the size of your pores.
Some people that have suffered from acne have used a variety of other herbs to cure their skin condition. Some of the many herbs include burdock root, lavender, chamomile, juniper, and dandelion root. These herbs are proven to work by lowering toxicity levels and acting as an anti inflammatory at the same time. Others rely on Aloe Vera gel to relieve their acne related symptoms, the flaky skin, the swelling, and the redness.
Many soaps and gels are Aloe Vera based so they work well. Naturists treat acne in many different ways and use products such as diluted tea tree oil applied right to the area that is affected. Almond oil, raw potatoes, apple cider vinegar, ginger juice, and green tea bags are only some of the acne treatments that naturists will use. Actually, ginger juice and certain vegetable juices are known to have anti-inflammatory and healing properties. What makes these treatments so popular, besides the fact that they work, is they do not cause any side effects.
Herbal cures are among the most common and popular alternative treatments for acne. The difference between natural medicine and what a dermatologist may prescribe is that the natural treatments will nourish and replenish the skin and what the dermatologist gives you is likely to dry out the skin. It is very easy to make your own natural remedies or purchase pre-made remedies and these natural remedies are also less costly than prescription drugs. With herbal cures for acne being so effective as well as less expensive, it's easy to see why it would sit at the top of most people's list.
Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in herbal remedies for both people and animals. By Shannon Pollock
Herbal breast enhancement techniques are becoming widely popular with women who seek alternatives to surgery. Surgery is suspected to bring about anatomical disorders in the body. This fear has caused many herbal products to be introduced in the market. These herbal foods are claimed to act on the breasts either directly or after metabolism.
The most popular herbal ingredient is saw palmetto, which is also chiefly used to treat benign prostrate in men. Another is fennel seed, which bring up the estrogen count in women. Fenugreek and wild yam are also supposed to bring about breast enhancement. Other ingredients include soy, ginseng, dandelion, and blessed thistle.
Most herbal supplements are available in pill form so that they become easy to ingest. They are also available in other forms such as capsules, creams, lotions, soaps, and aromatic candles. At this time, none of these products are patented.
More and more women are succumbing to the promises made by herbal supplement manufacturers that they can increase bust-line by one to three bra cup sizes. This has led to competition in the market and the contamination of the enhancers with artificial hormones is not unusual. Some enhancers are contaminated with artificial estrogen, which is a known human carcinogen.
The medical fraternity is in opposition to herbal breast enhancement. According to them, breast size is genetically determined and it can be enhanced by exercises. But herbal supplements are a strictly advised against because they interfere with the metabolism of the body.
Also, each person’s body reacts differently to different ingredients and so there cannot be a unique formula for tissue stimulation. Experiments conducted on rats with herbal supplements showed different results for different amounts of doses.
The manufacturers themselves pitch their products in a very aggressive manner. They rely on real life experiences of people supposed to have used their product. None of them provide any medical evidence to justify their product. At the same time, they provide refunds if their products don’t show results within a stipulated period.
Breast enhancement pills usually contain herbs (like Blue Vervain Herb), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth. Breast enhancement supplements enhances and stimulates estrogen-sensitive breast tissues and helps to enhance breast size naturally by introducing phyto-estrogen (naturally occuring plant estrogen) derived from plants directly into the estrogen receptor sites.One of most commonly used herb in breast enlargement pills is Blue Vervain Herb. Blue vervain is a bristly perennial grown at the northern U.S. and Canada and also to be found in England. The quadrangular stem can climb up a height of 2 to 5 feet and have leaves that are opposite, serrate, and lanceolate with short leaf stalks. The flBlue vervain has been used as an antiperiodic, diaphoretic, emetic, expectorant, tonic, vermifuge, and vulnerary.
TEA is the perfect pick-me-up but also packed with goodness ...particularly if you opt for the herbal variety.
Medicinal herbs are easily taken as atea, either as an infusion where boiling water is poured over them, or after they've been simmered in a pan to soften them up.
Anna Hill is Glasgow's tea lady. The qualified herbalist is an expert in coming up with the perfect brew to help different ailments.
She's quick to stress herbal infusions aren't technically tea because the herbs haven't been fermented, but tea has become a term everyone uses.
Anna, 35, co-owner of Woodland Herbs, says some herbs are best taken hot and others cold. And it's best to check with an expert such as Anna if your having a particular problem.
Anna graduated in neuro-science but had been interested in herbal medicine from a young age after a remedy including marigold banished her teenage eczema.
Here she explains which herbs in tea help different health problems.
CAMOMILE (SLEEP AND DIGESTION)
Relaxing but also good for the digestion. Ideal if you are going to bed with an upset stomach.
PEPPERMINT (DIGESTION)
Particularly good for wind and bloating. After-dinner mints are a modern equivalent. Spearmint tea is a refreshing alternative.
LIMEFLOWER (RESTLESS CHILDREN)
Children's prams used to be left under a limeflower tree to aid a relaxing sleep. The tea is beneficial to both children and adults who need to relax.
ROSE PETALS (ANXIETY)
Rose tea has a pleasant aroma and can be very calming. As it has a very dry taste, it is often combined with other herbs. Rose, lavender, camomile and limeflower make a very tasty and relaxing tea.
SAGE (HOT FLUSHES)
Most herbs common in cooking are good for the digestion. Sage and onion stuffing aids the digestion of the heavy Christmas dinner. Sage tea is useful as a warm gargle for sore throats or, taken cold, for excessive sweating and hot flushes.
NETTLE (LOW ENERGY OR ALLERGIES)
Very nutritious, containing iron, vitamin C and B vitamins, it also has a natural anti-histamine action, making it useful for allergic conditions such as hayfever.
LEMON BALM (MEMORY)
A pleasant tasting and relaxing tea. In the Middle Ages, it was recommended to students at Oxford University to help with their studies. Current research has shown it does improve memory.
VALERIAN (OCCASIONAL INSOMNIA)
Traditionally used for sleep problems, its effects have been confirmed by recent research.
MEADOWSWEET (HEARTBURN)
Contains salicylic acid, which was used to develop aspirin. Its old name was spirea, from which aspirin got its name.
PAU DIARCO (FUNGAL INFECTIONS)
From a Brazilian tree prized as a cure-all, Pau DiArco has a reputation as an immune supporting and anti-fungal herb.
Woodland Herbs, 100 Woodlands Road, Glasgow, G3 6HB 0141564 3184 www.woodlandherbs.co.uk Before taking these herbal teas, seek professional advice if suffering from a medical condition, on medication or if you are pregnant.
IF YOUR TEA'S NOT QUITE RIGHT, TRY THESE TIPS
Not sweet enough?
Why not add some honey or liquorice (the herb, not a sweet) to your herbal tea?
Not cool enough?
Do not add milk to your herbal tea. Either let the tea stand for a few minutes, or add cold water.
Not strong enough?
Herbs should be allowed to infuse in the hot water for about 10 minutes to get the full benefits. If you like your tea to taste stronger or weaker, add more or less herb per cup.
Not tasty enough?
If you feel you should be taking one herb for its health benefits but do not like the taste, then consider mixing a few herbs together to make your own blend.
'Peppermint tea is good for wind. After-dinner mints are a modern equivalent'
HERBAL remedies are putting thousands of people at risk, experts warn today.
They say alternative medicines are often poorly labelled and taken without consulting a doctor. Some could prove fatal, scientists claim.
Today Professor Peter Houghton of King's College, London, called for urgent legislation. He said: "There is a risk with herbal medicines.
People are taking these to try and cure some pretty major diseases, and taking them in conjunction with traditional medicine. We simply don't know how the two interact or what the effects of these remedies actually are."
Professor Houghton added: "People know there is a risk with traditional medicine but they seem to ignore it when using a herbal remedy." He also claims the lack of legislation has led to many consumers not knowing what they are taking.
"Some of these drugs are very potent. People can also take the wrong dosage, as 90 per cent of the people taking these remedies don't consult a doctor. I would urge them to consult a health professional before starting any kind of treatment," he added.
Professor Houghton told the BA Festival of Science in Exeter that herbal medicine usage had "exploded" in recent years. "It is predominantly the better educated middleclass people using these remedies, people who don't mind paying a premium for them. It's become very fashionable," he said. One in five people are believed to take herbal remedies at least once a year.
One of the most popular, St John's Wort, has already caused several deaths in Britain, Professor Houghton claimed. "People are taking this as a treatment for AIDS, depression and transplant therapy, and it has caused dozens of deaths."
Dr Elizabeth Williamson of the University of London said: "People are fascinated by traditional Chinese medicines.
These things are very fashionable at the moment but I would definitely like to see some kind of legislation."
Dr Williamson will later this week begin drafting new laws as part of her role on the Medicines Commission. She said: "Any legislation needs to be pragmatic. There would be uproar if we just took people's medicines away.
"The first area we need to look at is the quality. Many of these medicines are being imported with no controls and can be bought in Chinatown or over the net. You have absolutely no idea what is in the jar. Often the labels are in Chinese. In the village where these things are collected, often herbs are substituted without anyone being told.
This needs to be regulated."
However, Dr Williamson refused to discount the value of Chinese medicine.
She said: "There are no clinical studies but a lot of these herbal remedies are working on the same principle as western medicine." MARK PRIGG
Many people, in these stressful times, may seek a single "magic bullet" pill to help alleviate their health problems ( even scouring the internet for drugs.
Yet there is mounting concern over the amount of prescription drugs we take and their possible cumulative negative effects.
Almost 20 people a week die in the UK after an adverse reaction to prescription drugs, and the death toll has nearly doubled in the past five years, according to the Government.
Perhaps it's not surprising that a growing number of people are seeking alternatives to mainstream medicine.
In the UK it's estimated that people spend pounds 126m a year on herbal medicine.
Ned Reiter, president of the National Institute of Medical Herbalists, says: "Herbal medicine can be remarkably effective in qualified hands and is extremely helpful in treating stress-based conditions."
But he urges expert guidance.
"Many people self-prescribe, but there are several limitations to do-it-yourself medicine and consulting a professional herbalist gives access to a safer, individually tailored and more effective application."
The use of herbs for medicinal purposes goes back to ancient times; Egyptians used herbal medicine around 1500BC.
Plants with a particular affinity for certain organs or systems of the body are used to "feed" and restore the health to those parts which have become weakened.
Hazel Courteney, author of 500 of the Most Important Health Tips You'll Ever Need, says that as people have realised the importance of a healthier diet, they have also become more aware of herbal remedies and supplements.
She says: "People are keen in today's polluted world to find natural alternatives to prescribed medicines, because they are realising that the body is perfectly capable of healing itself when it is given the right tools for the job.
"People want to take more responsibility for their own health, to generally improve it, reduce the toxins they take into their bodies and ensure that they have less need for orthodox drugs."
She also reminds people that herbs are powerful medicines, and that if you are taking prescription drugs, you should tell your doctor of any herbs or herbs you wish to take, in case of complications.
HAZEL'S TOP HERBS
Rhodiola: Improves concentration and memory and helps reduce the negative effect of stress hormones. Herb Tech Rhodiola, pounds 11.99 for 100 capsules from Holland & Barrett.
Gotu kola: Improves circulation, which can help conditions such as cold hands, leg ulcers, varicose veins and, in some cases, hair loss. Herbal Authority Gotu Kola, 30ml for pounds 4.49, from Holland & Barrett.
Astralagus: Also known as Chinese root, it has been proven in medical studies to boost immune function, as it increases white cell activity. Good 'n' Natural Astralagus, pounds 10.99 for 100 capsules, from Holland & Barrett.
Siberian ginseng: A tonic which also boosts the immune system and helps support adrenal function. Holland & Barrett's Siberian Ginseng, pounds 9.49 for 100 capsules.
HAZEL'S HEALTH GUIDE
Hayfever
Try garlic, ginger and horseradish tincture, all of which can ease congestion and reduce hayfever symptoms.
Histazyme contains calcium, Vitamin C, the amino acid lysine, zinc, Vitamin B6, silica, bromelain, Vitamin A and manganese, which help if you suffer seasonal disorder. Take one capsule twice daily.
Do not take if you are pregnant.
High blood pressure
Magnesium and calcium have been shown to lower blood pressure ( take 500mg of each daily.
Alternatively, try 900mg of garlic a day.
When used long term, garlic can help gently lower blood pressure and thin the blood.
If you are taking blood-pressure medication, advise your doctor before taking any supplements.
Pre-menstrual tension
Try a herbal menstrual formula containing blessed thistle, squaw vine and barberry, and cramp bark ( all of which help to cleanse the reproductive organs and balance hormones.
This should be taken throughout the month, not just during your period.
MORE and more people are choosing alternatives to conventional medicines to treat common conditions and maintain a healthy lifestyle.
Now the Sunday Mercury has teamed up with Lanes - the herbal remedies expert - to offer you advice on how you can Help Your Way to Health.
Janet Lane, of Gloucester-based Lanes, answers your questions about alternative health and the world of herbal remedies.
QI FIND I am increasingly suffering with aches and pains caused by rheumatism. I have tried a number of treatments to ease the condition, but I have never considered herbal remedies.
Are there any herbal treatments I can try to help ease the pain?
Mrs L. Harrington, Pershore
AJANET says: "Indeed there are! Herbal treatments have long been used to relieve exactly this kind of pain. Celery is probably the best known treatment, but as with many herbal treatments, it is often a combination of different herbs that offer the maximum benefit.
"Personally, I would recommend a product such as Vegetex, which combines celery with buck bean and black cohosh. These tablets can be taken regularly and work by adjusting the natural acid balance in the body."
QEVERY month just before my period I find I put on weight and feel terribly bloated and uncomfortable. My sister tells me I am suffering from water retention.
Is she right, and if so, can you help?
Ms G. Marsh, Craven Arms, Shropshire.
AJANET says: "The problem you are suffering with is water retention and is surprisingly common among many women.
"The good news is that there are a number of herbs that can be helpful in relieving the condition. These herbs are known as diuretics and among the best known are uva-ursi and clivers.
These can be used alone or in combination and are available in tablet form.
If you would like to ask a question, please write to: Ask Janet, Information Service (IS), GR Lane Health Products Ltd, Freepost, Sisson Road, Gloucester, GL1 3QB. The senders of all published letters will receive a complimentary Olbas Bath, the foam bath with natural vapours of eucalyptus, peppermint and
other plant oils.
MANY people, in these stressful times, may seek a single "magic bullet" pill to help alleviate their health problems - even sourcing the internet for drugs.
Yet there is mounting concern over the amount of prescription drugs that we take and their possible cumulative negative effects on our bodies.
Almost 20 people die every week after suffering an adverse reaction to prescription drugs and the death toll has nearly doubled in the past five years, according to the Government.
Perhaps it's hardly surprising that a growing number are instead seeking alternatives to mainstream medicine, from herbs to supplements.
The use of herbs for medicinal purposes goes back to ancient times - Egyptians used herbal medicine in around 1500BC and in the UK it's estimated we now spend pounds 126 million on herbal medicine.
Hazel Courteney, author of 500 Of The Most Important Health Tips You'll Ever Need, says people have realised the importance of a healthier diet and have also become more aware of herbal remedies and supplements.
"People are keen in today's polluted world to find natural alternatives to prescribed medicines because they are realising that the body is perfectly capable of healing itself when it is given the right tools for the job," she says.
"People want to take more responsibility for their own health, reduce the toxins they take into their bodies, and ensure they have less need for orthodox drugs."
She reminds people that herbs are powerful medicines, and that if you are taking prescription drugs, you should always advise your doctor of any supplements or herbs you wish to take in case of complications.
HAZEL'S HERB HEALTH GUIDE
HAYFEV R
Try garlic, ginger and horseradish tincture, as all of these herbs can ease congestion and reduce the symptoms of hayfever.
Histazyme contains calcium, Vitamin C, the amino acid lysine, zinc, Vitamin B6, silica, bromelain, Vitamin A and manganese, which help if you suffer seasonal disorder. Take one capsule twice daily. Do not take if you are pregnant.
MRSA
Bee propolis is a substance manufactured by bees to sterilise their hives, and has been shown in three studies to kill the MRSA bacteria, which is resistant to antibiotics.
You need to take three grams a day before any stay in hospital and continue for at least a month afterwards. Available from Bee Health, 01262 607 890/www.beehealth.co.uk
HIGH BLOOD PRESSURE
Magnesium and calcium have been shown to lower blood pressure - take 500mg of each daily.
Alternatively, try 900mg of garlic a day. When used long-term garlic can help gently lower blood pressure and thin the blood. Kudos makes a high-strength 1,000mg capsule. 020 8392 6524/www.kudosvitamins.com
If you are taking blood-pressure medication advise your doctor before taking any supplements.
HAIR LOSS
If your hair is thinning because of the menopause, some herbs can help to balance hormones naturally to counteract this. These include dong quai, black cohosh, sage and soya isoflavones. Zinc is essential for hair and nail growth, take 30mg daily.
PRE-MENSTRUAL TENSION
Try a herbal menstrual formula containing blessed thistle, squaw vine and barberry, and cramp bark - which all help to cleanse the reproductive organs and balance hormones.
This should be taken throughout the month not just during your period.
FOR information on the nearest herbal medicine practitioners, visit the National Institute of Medicinal Herbalists www.nimh.org.uk or call the Herbal Health Advice Line on 01392 426 022, which can put you in touch with qualified medical herbalists for guidance on herbal health matters. BY GABRIELLE FAGAN
When your throat feels sore or indigestion threatens, then it's time for a medicinal tea.
"Herbal tea can ease symptoms if there is an indication that something is wrong or at the first sign a illness is getting worse," says Ursula Sellerberg, spokeswoman for an organisation in Berlin that represents the interests of Germany's pharmacists.
The body and soul is helped to regenerate itself by the tea's active ingredients and stimulated by the hot water.
"The classic areas where herbal tea is used are against colds, digestive problems and women's complaints," says herbal tea expert Monika Beutgen.
Medicinal teas are also commonly used to ease the symptoms of bladder and kidney complaints as well as sleeplessness.
Every herb contains a range of chemical ingredients the strongest of which determines the tea's main effect.
The bitter components of the herbs centaury, absinth wormwood or gentian improve the stomach's function and increase appetite as well as the feeling of being full.
The large-leafed linden induces sweating while fennel, anis, kummel and camomile ease cramps.
"People often combine four or six plants but no more than that," explains Peter Zizmann, president of the Bonn-based Professional Association of Alternative Medicine Practitioners.
A tea's effectiveness is increased by combining herbs. At the same time the chemical components are also boosted.
With a little knowledge on the subject it is possible to visit a pharmacist and have a tea custom-blended.
An alternative is the pre-blended herbal tea.
"Their drawback is they are designed to have a wide range of effectiveness and are not tailored to treat specific complaints," says Zizmann.
Staple blends and individual herbs are also available over the counter in packets from pharmacists and in many local shops.
"Not every herbal tea is a medicinal tea," says Laura Groche of the Berlin consumer affairs organisation Verbraucherinitiative.
"Medicinal teas must contain information on the packaging about their correct usage, their chemical components, dosage, a best-before-date and their licensing number."
When buying herbal tea make sure each tea bag is individually wrapped so that essential oils are not lost.
"Only then can a medicinal tea be used to its full effect," explains Beutgen.
Herbal tea is generally prepared by pouring boiling water over the leaves or tea bag. Do not leave the tea in the pot longer than it says on the instructions.
"On the one hand some chemical components are only available for a short time," says Groche. "And on the other it can happen that by leaving the tea in the pot too long, some components are diluted and lose their strength."
Leaving the tea too long can also have a negative affect on the tea's taste.
Groche also advises drinking medicinal teas for a limited period of time.
"They are not suitable for consumption over a sustained period," she says.
Medicinal tea should never be drunk for periods longer than six weeks without consulting a doctor first. EVA NEUMANN
Through most of The Clan of the Cave Bear, that runawaybest seller about the lives and loves of the cave man, the heroine, Ayla, is groomed to take over from the tribe's medicine lady. Ayla is not only taught what plants to use for what problems, but also what part of the plants (the stem, root or leaves) to use and how to process them (hang them upside down to dry, grind them in a bowl, etc.).
Over the course of nearly 500 pages, a lot of pains are easedand wounds mended through the herbal magic. And it's quite natural that in the thousands of years that the cave man and woman were on this earth they would have learned to use some of nature's offerings for medicinal purposes.
Their method of testing a product was to go directly to clinicaltrials--that is, they used the trial-and-error method. No doubt a lot of people got sick--or sicker--in the process, just as today a lot of laboratory mice and rats are made ill by modern man's testing.
But some of the cave dwellers had their pains eased, possiblyfrom the medicine and possibly from simply being told that they were going to be cured. Whatever the reason, medicine practiced by the cave man has been carried down through the years and into societies as modern as ours.
Such folk medicine leaves a lot of people believing that thereremain simple herbal cures for many health problems. But such is not the case. Much herbal medicine lore has since proved unfounded. And some of the herbs are dangerous--a point that author Jean M. Auel noted when Ayla was being instructed about the herb henbane: "Very useful to a medicine woman, but it should never be eaten; it can be dangerously poisonous if used as food.'
The healing value of herbs is ever controversial. David G.Spoerke Jr., a University of Utah pharmacy professor and author of Herbal Medications, acknowledged the controversy in the introduction to his book, published in 1980.
"There is a growing number of people who are turning to"natural' means of health care. . . . Some of these people say that herbal medicines are the only true means of obtaining "natural' health. They pit themselves against those who think that all herbal medication is quackery and the only safe, effective drugs are those produced by the pharmaceutical industry. The truth, of course, lies between these two extremes.'
Ah, but where between those two extremes does truth reside?There's the rub.
Matthew Suffness, Ph.D., head of the National Cancer Institute'sNatural Products Branch, which studies herbs for antitumor qualities, says that those herbal medications that work generally work only on minor diseases. Dr. Suffness is not surprised that some do work; after all, he says, "You're looking at thousands of years of clinical experience--not "controlled' clinical experience, of course--but the things that survived didn't make people sick and did do some good.' Despite all that "clinical' experience, he warns that "you want to be careful that you don't get into a megadose situation.'
Traditionally, herbal preparations contain only smallamounts of active ingredients. However, those small amounts might be toxic or poisonous.
Richard Ronk, deputy director of the Food and Drug Administration's Center for Food Safety and Applied Nutrition, also preaches caution. "Man does not graze indiscriminately in Nature's garden,' says Ronk.
The job of deciding where the truth lies often falls to theFood and Drug Administration. Charged with regulating drugs, cosmetics and most foods, FDA is looked to for guidance on herb usage. Botanical or "natural' products that are used in medicines have to be of proven safety and effectiveness. Herbs used in foods must also be nontoxic.
Foods quickly get classified as drugs when thereapeuticclaims are made for them. For example, if a manufacturer claims that his "Dermadough' bread contains "16 herbs that will help get rid of your pimples,' that is a therapeutic, or healing, claim, and therefore the bread can be considered--and regulated as--a drug. That means the manufacturer has to back the claim that those 16 herbs will do as touted, and do it without injuring the health of anyone who tries the acne cure by eating the bread.
Upon discovering that Dermadough has become a drug, themanufacturer may decide to take the claim off the label and simply sell the bread as a food. However, as a result of a recent court ruling, the manufacturer cannot merely issue a new label without the claim. The product has to be relabeled "in a manner sufficient to disassociate the reconditioned product from its history of use as a drug.'
This could require a change in the brand name as well as achange in the name of the manufacturer, packer or distributor.
Herbs used in food for flavoring and other purposes and forwhich no drug claims are made must also be safe for consumption. In looking at such herb-containing foods, FDA "must consider whether the substance has a history of use in food . . . and whether there have been any adverse effects associated with consumption of the substance, including long-term toxicity or carcinogenicity,' 1986 policy guidelines note. "Such history of use in food must include information that the substance has been used as a food ingredient and not as a drug, tonic, or folk remedy.'
For a number of years, FDA included in its policy guidelinesa list of 27 botanical products that were classified as unsafe on the basis of published scientific studies. The list was a reference tool for agency investigators, but it proved controversial and has been dropped from FDA's current Compliance Policy Guidelines (copies of which are available to the public and industry). The new guidelines state that the agency "will consider action against botanical products as food on a case-by-case basis under provisions' of the Federal Food, Drug, and Cosmetic Act.
Hundreds of plant extracts are used in cosmetics. Generally,the herbs are assumed to be safe and are put into cosmetic products without any prior FDA approval under the law. The agency may take action when a product or ingredient proves to be harmful.
One reason humans shouldn't munch about cavalierly in Nature'sgarden is that the gardener, Mother Nature, for all her simple appeal, is a complex person. As NCI's Dr. Suffness says of natural products: "You can isolate just about as many [chemical] compounds as you want, depending on the sensitivity of the instruments you're using.'
Nature is not only complex, but also capricious. Bloodroot isa case in point. In herbal medicine lore, bloodroot, which gives out a red juice when the root is damaged, is used for the treatment of warts, nasal polyps, and skin cancer. The American Indians also drank bloodroot tea for their rheumatism. Back in 1857, an English doctor by the name of Fell thought enough of it to develop a salve for treating breast tumors, according to Herbs That Heal by William A.R. Thompson, M.D. However, Dr. Thompson reports that a London hospital ran a trial on the salve with contradictory results. Thompson says other studies resulted in only "some scientific evidence for its folklore reputation. . . .'
Now along comes a U.S. toothpaste manufacturer claimingthat a bloodroot derivative fights plaque that builds up on teeth and causes all kinds of dental problems. (See "The Dental Plaque Battle Is Endless but Worth It' in the September 1984 FDA Consumer.) The extract of Sanguinaria canadensis contains an alkaloid (a nitrogen-based organic compound) that was the very same substance thought by Dr. Fell and others to fight cancer.
A November 1986 monograph in the Lawrence Review ofNatural Products said: "A large body of well-designed studies has found that toothpastes and oral rinses containing sanguinarine help reduce and limit the deposition of dental plaque in as little as 8 days.' Many of the studies cited in the monograph were done by scientists associated with the toothpaste manufacturer.
One such study told how the compound was linked with oralhygiene. "The chemical structure of sanguinarine is similar to [compounds found in a] species of plant, which is used in Africa as tooth-cleaning sticks and are reported to be beneficial to the oral hygiene of these native cultures,' according to a March 1984 article in the Journal of the American Dental Association.
But no New Drug Application for the product has been filedwith the Food and Drug Administration, and the agency has yet to decide on the claims being made for sanguinarine and other anti-plaque products that are intended for sale over the counter (without prescription).
However, the case of bloodroot and its sanguinarine derivativeprovide a good example why we should graze with care in Mother Nature's garden. The "clinical trials' of the American Indians using bloodroot for rheumatism have proved to be of little value. Man was deceived, but the compound still may (or may not) have some other medicinal value.
Still another example of the it-doesn't-work-for-this-but-it-may-work-for-that approach is periwinkle. As a folk medicine it was supposed to cure diabetes. But it didn't stand up to 20th century studies. However, it has been discovered that an alkaloid in it may be able to fight tumors. NCI's Natural Products Branch believes that the periwinkle plant from Madagascar has the best properties for the job. The anti-tumor value was discovered by scientists looking for the key to the supposed diabetes use.
Mother Nature, it seems, is a coy lady when it comes tosharing the secrets of her pharmacopoeia. by Jean M. Auel , Roger W. Miller
FIGURES published last week revealed that sales have risen by almost athird in the past five years, and we're predicted to spend [pounds sterling]191 million oncomplementary treatments this year alone. Many of these remedies can be boughtover the counterwhich has alarmed medical experts, concerned that some could be toxic and mayput lives at risk. ANGELA EPSTEIN guides you through the competing claims ofsceptics and supporters ...
IF THEY ARE NATURAL, WHY THE CONCERN? HERBAL medicines contain chemicals justlike conventional drugs. The fact they are natural does not mean they are nottoxic, and some are risky, says Edzard Ernst, of Exeter University, Britain'sfirst professor of complementary medicine.
Kava a plant-based remedy used for anxiety, was banned a few years ago after itwas connected with liver problems.
Others remedies may not be toxic but can interact with prescribed medicines.For example, St John's Wortused for depression interferes with at least 50 per cent of prescribed drugs.
Medical experts also fear that some people may put their lives at risk byrelying on complementary rather than sound medical treatment.
Some alternative medicine clinics sell homeopathic protection against malaria,despite clear Government advice that there is no evidence such treatments workAnother issue is the variable quality of complementary products. 'There ishardly any quality control of herbal remedies, and they are not nearly astightly regulated as conventional medicines,' says Professor Ernst. 'This meansthat some, particularly Asian mixtures, can be contaminated, for instance withheavy metals, or adulterated with prescription drugs.' Denis Gore, aManchester-based community pharmacist who has a special interest incomplementary medicine, suggests it is best to buy alternative products from apharmacy rather than a health food store. 'You will have access to a qualifiedpharmacist who can give you advice about possible interaction between yourchosen complementary medicine and standard medication or medical conditions.They are also likely to stock reputable brands whose contents can be trusted.'IS THERE ANY PROOF THAT
IS THERE ANY PROOF THAT HERBAL REMEDIES WORK? EVEN if a herbal remedy is safe,that doesn't mean it works. As Dr Cath White, a GP with a special interest inthis field explains: 'The problem with herbal medicines is that they may havepharmacological properties, and therefore be subject to the same problems asconventional medicines.
'However, a lack of rigorous trials means we cannot answer the same questionsabout them, such as what is the safe dosage and are all batches of the samepotency?' Pharmaceutical companies have little or no financial interest infunding trialsthe 'gold standard' is the double-blind placebo trial, where one group ofpeople is given the remedy while another is given a dummy preparation. Manyherbal remedies undergo less rigorous testing, and critics claim positiveresults reflect the so-called placebo effectthe patient 'feels better' rather than sound clinical proof.
A Swiss study published in The
Lancet in 2005 suggested that the benefits of homeopathy are all in the mind,with alternative remedies performing no better than dummy pills in clinicaltrials.
One reason for this could be that patients who see an alternative practitioneroften get a lengthy, detailed consultation rather than the rushed few minutesavailable with a GP. This could relieve stress and so make a patient feelbetter. According to Professor Ernst the beneficial effects of the majority ofherbals are totally unproven.
'For instance, research has shown there is no effective herbal remedy forcancer, diabetes, weight loss, multiple sclerosis, osteoporosis, asthma,hangover, hepatitis and many other conditions.' There will always be anecdotalevidence which confounds the results of a clinical trial. For example, theUniversity of Exeter and the Royal Devon & Exeter Hospital carried out aclinical trial on arnicaa popular remedy derived from the Leopard's bane plant used for healing bumpsand bruises. Though tests found it neither reduced pain nor acceleratedhealing, many patients claim it works.
A further complication arises from the labelling of homeopathic medicines.
Manufacturers are allowed to claim their products help to relieve minorsymptoms, such as constipation, without having to prove these claimsprovided the product is proven to be safe.
The fear is that the ready availability of herbal remedies meanslifethreatening illnesses might go undiagnosed, or people discard prescribedtablets in favour of an unproven alternative, says Professor
Ernst. 'For example, constipation could be a sign of bowel cancer, and ifsomeone with treatable bowel cancer buys a homeopathic medicine forconstipation, they may be untreatable tomorrow. Taken to the extreme, thisregulation could cost lives. It cannot be disputed that, in a clinical sense,homeopathy seems to help patients. Yet, scientifically speaking, the remedieshave absolutely no potency.' Until now, there has been no national system toestablish quality and standards in herbal medicine, and the exact contents ofproducts are not always shown on labels.
A new registration scheme, introduced in 2005 regarding herbal products, meanscompanies have to meet quality standards and provide information about thesafety of their product in order to register. However, because there are somany products on the market, manufacturers have until 2011 to meet thelegislation.
SO WHICH REMEDIES WORK? EVEN though many alternative remedies have not been asthoroughly tested as conventional medicines, those that have been shown to workinclude ginkgoa plant extract derived from the Maidenhair Tree, which can help in cases ofdementiaand flowers and leaves from the hawthorn plant for treating heart failure.
Opinion remains divided on popular remedies used for more routine conditions.For example, products containing the echinacea flower have been championed as anatural way to prevent and beat the common cold.
A recent study by the School of Pharmacy at the University of Connecticut foundthat taking echinacea reduced the chances of catching a cold by 58 per cent.However, the results conflict with other studies that show no beneficialeffect.
IS THERE ANYONE WHO SHOULD AVOID HERBAL REMEDIES? PREGNANT women should avoidall alternative remedies, says Professor Ernst as there is no research to showthat any are risk-free and pose no threat to the unborn baby.
Those planning a pregnancy should also take a cautious approach. A recent studyof 818 fertility patients by the University of Copenhagen found that pregnancyrates were about 20 per cent lower among users of alternative medicine.
However, the research couldn't confirm whether complementary medicines have abiological effect or whether the findings reflected the fact that women who usealternative medicine tend to be more stressed by their infertility and may havebeen trying for longer to get pregnant.
There is also evidence that herbal remedies can interfere with theeffectiveness of conventional medicines.
Herbs such as St John's Wort, echinacea, and ginkgo biloba have been found toaffect the recovery of patients after surgery, interfere with prescribedanti-depressants and thin the blood. St John's Wort may also interfere with thecontraceptive pill.
Valerian has been linked to deepening the effect of conventional sedatives,while garlic has blood-thinning properties, so consult your GP if taking itbefore an operation.
Many parents give their children herbal remedies without seeking medicaladvice. A study of 200 children by Thames Valley University found more thanone-third of parents were administering complementary medicineyet 54 per cent did not tell their child's doctor.
However, young children should not be given herbal remedies without a GP'sadvice, says Charles Simenoff, a Manchester-based GP and member of the BritishMedical Association.
If a parent thinks a child has a condition which needs some form of medicalattention, it should be a doctor from whom they get their advice.
'Common sense also has to prevail with anyone, adult or child, who isexperiencing symptoms of any kind that last more than a week. A doctor shouldbe the first port of call in case it indicates a serious problem. Basically, ifsomeone has a health concern they need to see a doctor.' IS THERE A SAFE WAY TOUSE HERBAL REMEDIES? ASK your doctor or pharmacist before you decide to try aherbal supplement, and disclose any medication you are taking. Once you start atreatment, read the label carefully and follow the prescribed dosage. Never tryto self-medicate for serious conditions such as diabetes.
And stop taking any remedy immediately if you have any kind of reaction.
If you want to see an alternative practitioner, find one through theirgoverning body as these organisations exist to maintain high standards ofpractice and patient care. (ANGELA EPSTEIN)
With the change of seasons from Summer to Fall we need to change our supplies in our medicine cabinet. With cooler weather comes a different set of illnesses that can be nipped in the bud with the right medicinals.
Arnica (Arnica montana): This year round herb helps stop pain. Use this for arthritic aches, often set off by seasonal changes. Rub the tincture, cream, or gel on sore spots, Do not use on broken skin.
Astragalus (Astragalus membranaceous) : Take two capsules of this Antiviral herb twice a day to prevent or treat colds and flu. Look for Astragalus products standardized to 15-percent polysaccharides.
Calendula (Calendula officinalis) : Use Calendula tinctures, oil, lotions, or creams to soothe chapped skin and lips. Look for products with at least 10-percent extract of Calendula.
Chamomile (Matricaria recutita): This soothing herb works great as a dust-irritant reliever. Brew a cup of tea and let it cool. Place the room temperature tea soaked in cotton on your eyes. Drink a cup of Chamomile tea for upset stomachs, Heartburn, Indigestion, or to promote relaxation.
Alfalfa alkalizes and detoxs the body. Can act as a diuretic, balances hormones, eases inflammation, may lower Cholesterol. Must be used in fresh raw form to provide Vitamins. Contains an antifungal agent. Its high protein and vitamin content make it a good nutritional source. Medicinal uses of alfalfa include treatment of stomach upset, Arthritis, bladder and kidney problems, boils, and irregular menstruation.
Cilantro is the great metal detoxer! Leaves of the Coriander plant (cilantro) can accelerate the excretion of mercury, lead, and aluminum from the body. Cilantro is considered the “poor man’s chelation treatment.” Simply add cilantro to your diet daily, for two or three weeks. Consider adding a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta or have it with your favorite fish or soups.
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. “Tender points” refers to tenderness that occurs in precise, localized areas, particularly in the neck, spine, shoulders, and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, Irritable Bowel Syndrome, anxiety, and other symptoms.
According to the American College of Rheumatology, it’s estimated that 3 million to 6 million Americans are living with this musculoskeletal disorder two thirds of them women, most of them white and most between 20 and 60 years old when first affected.
The Merck Manual defines Fibromyalgia as used to describe several related disorders. Various alternative terms for these disorders have been used, including generalized fibromyalgia, which is 7 times more common in women than in men, the pain and stiffness are widespread, occurring throughout the body.